Healthy Banana Cookies

Two healthy recipes in a row?! Is this a baking blog, or is it a sissy natural food store blog? Okay, I didn't mean that. I like natural food stores. They have the best peanut butter. And their baking stuff is usually cheeeeap. And I like goat's milk soap. And organic produce.

Okay, let's move on...

Healthy banana cookies... it's another one of these recipes you can use your almost inedible bananas in, and I love those recipes, because I can only consume so much banana bread and so many banana muffins. And I really don't like wasting fruit. It makes me sad and I feel very guilty throwing those things in the green bin.
The other great thing about these cookies? They're easy. And another? They're soft. And another? They're chewy. And another? You can sort of throw whatever you want in. Sort of.



I started by mashing up some bananas, and throwing in oats, coconut, dried cranberries (left over from the granola bars), oil, vanilla and a bunch of cinnamon and nutmeg.


I mixed that all up and let it sit for about 15 or 20 minutes.


At that point, I decided it was too wet, so I added some more oats, and let it sit for a little while longer.

Then, I pulled out my trusty 1/8 cup measure to scoop the batter.


Seriously, 1/8 measure makes for the perfect size cookie.

These cookies don't flatten out during baking, so I used a spatula to press them down.


These went in the oven for about 20 minutes.



As I said, these are soft, and chewy and flavourful and light and delicious. And they're healthy. It's great. So next time you have brown bananas, make these!

Recipe

Healthy Banana Cookies

3 ripe bananas
2 ½ cups rolled oats
¼ cup dried coconut (optional)
1 cup dried fruit (like cranberries, raisins, dates, etc.)
Cinnamon to taste
Nutmeg to taste
1/3 cup canola oil
1 teaspoon vanilla extract

×××

Preheat oven to 350°F. In a large bowl, mash the bananas. Stir in oats, dried fruit, spices, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Using a ¼ cup measuring cup, scoop the batter and drop it onto an ungreased baking sheet. Bake for approximately 20 minutes, or until lightly brown. Allow to cool slightly and then remove cookies to cool completely on a wire rack.

Guten Appetit! Continue reading...

Banana Pineapple Muffins

Oh. My.
Everyone who reads this is probably so tired of reading about muffins. Lots and lots of muffins, I know! But muffins are good! Breakfast, dessert, a snack... they're multi-talented, let's face it. And these ones. Well, I could gobble down about 12. Whole. That's how good they are. Except if I ate them whole I guess I wouldn't really taste all the banana pineapple goodness. And I certainly wouldn't want that.

Anyway, my original inspiration for this recipe was, naturally, bananas going bad on our counter. Also, this recipe from The Crepes of Wrath. This recipe looked reeeeally good. Except I don't like coconut (not shredded coconut anyway, I like the flavour though!) or dried pineapple. Or raisins in my baking. Uhhh. But I still thought it looked great and interesting. Especially since I was trying to use up bananas and we had fresh pineapple in the fridge. Of course, my recipe is far far different, so it's posted below.

There were a lot of bowls in this recipe, which I'm not a big fan of. I like one-bowl recipes... they're so uncommon though.

ANYWAY.

Instead of using butter, I used (surprise!) olive oil. I was going to use honey, as well, until my naive illusions were crushed and I found out bright yellow sugar has fewer calories and carbohydrates than honey! Can you believe it? All I had to do was read the labels. Who would have thought to do that? Especially someone who is watching what they eat. Man, I'm dull. Anyway, I was actually pretty excited, because brown sugar has a lot of flavour, and honey... not so much. That said, I know that honey is still better for you because it's unrefined, unlike most sugars. My next goal is to find sugar that actually has some good flavour and won't kill you.

I started by mixing together some olive oil, bright yellow sugar, vanilla, and rum.

Oh yea... real rum.

Next, I crushed some bananas up with the eggs.


In the end, these are what the bowls looked like:

Oil doesn't mix very well with brown sugar, apparently.

But all was well when the two separate bowls of ingredients got together.


The dry ingredients consisted of flour, baking soda, baking powder, cinnamon and nutmeg.


After I mixed in the dry ingredients, I chopped up about a cup of fresh pineapple and threw that in, too.


And scooped the batter into my greased muffin tin and put them in the oven.


20 minutes later, these smelled irrestibly delicious. I cooled them in the pan for a few minutes.


And then turned them out to cool completely on my wire racks.




While the muffins were cooling, I made surprise lasagna for myself and my parents...

after which we gobbled down some of these muffins:


Seriously. I can't believe how good these muffins are. They're so moist, and the pineapple adds a nice punch of flavour to what would be otherwise normal banana muffins. Not that I don't like banana muffins. I really do, but they're tried and true, easy, comfortable, simple, etc. The pineapple is such an amazing touch. Also, rum? Freakin' add it to anything you bake with bananas. It's so. good.

Recipe

Banana Pineapple Muffins

½ cup olive oil
½ cup packed brown sugar
2 teaspoons vanilla extract
2 teaspoons rum
3-4 ripe bananas, mashed
2 large eggs
2 cups all-purpose flour
¾ teaspoons baking soda
¾ teaspoons baking powder
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ cup pineapple

×××

Preheat the oven to 350°F. Grease a muffin tin. In a large bowl, beat together the oil, brown sugar, vanilla, and rum. Combine the mashed bananas and eggs in a separate bowl and add to the sugar mixture. Beat until thoroughly combined. In a separate bowl, combine the flour, baking soda, baking powder, cinnamon and nutmeg. Stir it into the banana mixture. Chop up a cup of fresh pineapple and add to batter. Spoon the batter into the muffin cups. Bake the muffins for 20 minutes or until a toothpick inserted into the centre comes out clean. Remove from the oven, and let cool in the tins before removing to cool completely.

Guten Appetit! Continue reading...

Honey Banana Muffins

Have you ever left a bunch of fruit like bananas or pears sitting around your house until the bananas are black and you can't pick up the pears without putting your thumb through the skin? No? Because that's pretty much a weekly occurence in this house. It's a terrible habit I've taken with me into the beginning of my life away from home, much to Anders' shagrin, I'm sure. In any event, in true Gulewitsch-Broadley-Malott household fashion, we left three bananas and three pears in our kitchen for about a week. Mum was going to make banana bread with them, because that's what we usually do when we find almost-black bananas in our kitchen. This time, though, I decided to look up something different. We let bananas go bad so often and I can only eat so much damned banana bread.
What I found was honey banana muffins. It looked good to me because it has no added fat (like oil or butter), no sugar (only honey, which I somehow consider healthier) and applesauce. Of course, I didn't actually have applesauce, but I did have really soft pears and a food processor. And, naturally, I strayed from the original recipe quite a lot. I really see recipes as guidelines. Sort of like the pirates' code.

I started by pulling out the lovely Kitchenaid mini food processor that has never been used.

I nuded up my pears and quartered them, taking the cores out as I went:




Then, pulsed them until they were fairly smooth, but with some solid bits remaining:


Then, I roughly mashed up the three bananas and mixed that and the pears with two eggs and some honey:




The dry ingredients simply consisted of flour (supposed to be partly whole wheat, but I was sad to discover we were out), baking soda, nutmeg and cinnamon.

I omitted the salt because it's bad for your brain!

And then I let the wet and the dry meet and they had a grand ol' time getting to know each other:

It went very smoothly, if you know what I mean.

I decided to go with the suggestion in the recipe (shock, awe!) and grease the muffin tin rather than line it. With no oil in the batter, I bet these would have stuck like crazy and we would have had to eat the paper to get all the muffiny goodness.


After 18 minutes in a 375°F oven, they were lightly golden and passed the toothpick test. I let them cool in the pan for a few minutes (another suggestion in the recipe!) while I did some dishes, then popped them out and set them on a wire rack to cool completely.

I love how baked banana things get these big bumps on them. They're like banana camels.


At this point, I wished you could photograph scents because daaaamn, these smelled fine.

And then I waited impatiently for this morning when I could eat one for breakfast as I ran out the door to work.

Literally, I took a bite, took a photo, threw it in a Ziploc bag and ran out the door. And then I finished it at my desk.


Okay, so here's my new way of doing this:

Pros:
+ really simple recipe;
+ no refined sugar;
+ no added fat;
+ no salt;
+ extremely moist;
+ not too dense or heavy, like other banana baking can be;
+ a good way to use up fruit you wouldn't otherwise eat.

Cons:
- a little short on flavour.

I think next time, I'll use another banana and more apple/pear sauce, plus some more cinnamon and a bit more honey. The idea, I guess, is to keep the muffins healthy but punch up the flavour. These still made a really great breakfast, even if you do eat it running out the door.

Recipe

This is the recipe I used for these muffins, not the recipe I plan to use in the future.

Honey Banana Muffins
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
3 ripe bananas, mashed
1/3 cup unsweetened pear sauce
3 tablespoons honey

×××

Preheat oven to 375°F and lightly grease a muffin tin. In a large bowl, combine the dry ingredients. In a separate bowl, combine the eggs, banana, applesauce and honey and mix into the dry ingredients, just until moistened. Fill muffin cups to two-thirds full with batter. Bake for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from the pan to wire racks.


Seriously, can you believe how simple that is?!

Guten Appetit! Continue reading...